Frequently Asked Questions

Yes! in fact, concierge personal training is a great way for you to learn about exercise and fitness, as you'll have someone knowledgeable teaching you right from the start and giving you the one-on-one attention needed for you to reach your goals.

Not with concierge personal training.  I come to you and can work with the equipment you have or provide equipment to administer a great workout. If you prefer a gym experience, I have partnered with Benicia Fitness, in Benicia, California, to train clients at that location.  

It all depends on you! We'll go at your pace to reach your goals. How fast we do that depends on the time and effort you put in! 

Life happens!  If you need to cancel or reschedule, I require that you notify me within 24 hours to avoid a fee for half the training session.  The cancellation policy is below as well as requirements on notification when running late or expected tardiness.

Cancellation Policy

Longevity understands the need to cancel or reschedule coaching sessions. Below are

the requirements for cancellation or rescheduling when life throws the unexpected at

you, as well as policy on tardiness to your coaching sessions.

Cancellation or rescheduling

When you need to reschedule or cancel a session, Longevity requires notification 24

hours in advance, either by email, text message, or a phone call, prior to the scheduled

session.

Penalty for failure to notify

Failure to make notification within 24 hours will result in a charge of 50% of the cost of

the session scheduled. If you have prepaid for the month and fail to notify within 24

hours, you forfeit that scheduled session.

Tardiness

If you are going to be late to a scheduled session for any reason, you shall contact

Longevity immediately via text or phone call, (707) 674-5055, to advise. Depending on

Longevity’s schedule, your training session may have to be shortened. The client will

be responsible to pay the full session price.

Contact information - Email, Phone, Text

To contact Longevity via email, send your questions or requests to cancel or reschedule

to recaggiano@longevitycpt.com. If you prefer to call or text Longevity, contact at (707)

674-5055.